PURE WORKOUT

Want the best results in Class style personal training?

Come into Pure Workout for a FREE first time workout with Aaron and Judah Dokos.

Call Aaron @ Pure Workout (801) 245-0603

http://www.pureworkoutslc.com

Aaron's Recommended Diet Plan: 4 Hour Body diet blog http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

Aaron is my husband and his passion is working out and teaching people how to workout to maximize their potential. Aaron's "take NO for an answer" philosophy is what helps Pure Workout to do the coolest Strength and Conditioning workouts you can find.

What are your fitness goals?

What diet are you currently on?

Are you getting the results you want in your current exercise program? Or better yet are you working out at all?

Aaron and I both feel working out and massage therapy go hand in hand with eachother. "If you don't use it you'll lose it;" I'm sure you have heard that quote before, and it is so true. The body needs to move around; needs to be strengthened; and needs to be massaged to relieve stress, pain, and sore muscles. Keep in mind...The body is our vessel and we need to take care of it. Taking time out to take care of yourself is what everyone of us should do.

Pure Workout Clients receive this discount:

$45 for 1-hour massage

$75 for 1 1/2-hour massage

4 Hour Body

So I decided to start using my blog for helping me keep track of my 4 Hour Body progress. So my first week I had a lot of doubt about the possibilty of losing weight when I get to eat whatever I want one day a week. Well I had cravings and some withdraws from not eating carbs and sugar but all in all it wasn't that hard to stick to the choose 1 from each group: veggies, meats, and beans. Now I'm sure eating chicken wings is not the best meat selection but my husband and I love them, so that's an at least twice a week meal. Also starting to have 1-2 glasses of red wine a day is really helping my nerves and sugar cravings.

Well here are my results for Week 1 (1/29/11) I lost 5 pounds and 2.25 inches throughout my body, mostly in my shoulders, waist, hips, and thighs. Week 2 (1/22/11) I lost 2 pounds and 3.25 inches. So now I'm into week 3 and I gotta say the cravings are a little more intense this week since I'm working a lot more and I had family in town tempting me. I'm debating changing my "guilt free" day from Saturday to Sunday when I'm off work. This week I'm looking forward to eating Alfredo sauce with raviolis, and I want a bacon cheeseburger. So for now I'm going to eat my carribean jerk chicken with corn, black beans, salsa, bell peppers, and avocado. Yummy!

Changed Availability

Hi everyone due to the high demand from KSL purchases. I am now working Tuesdays thru Saturday. Please book online. Thanks!