Wednesday, June 1, 2011

Are you ready to get serious?



What’s up everyone Mandie here. So by now you all have had a chance to read the email I sent you about “What are you doing for your body?” and to check out the awesome package deals I’m offering.

Now it’s time to get serious about your bodies. I feel like many people are taking the “therapy” out of Massage Therapy.

Do you go to a Physical Therapist “one time” and expect results?
Do you go to a Chiropractor “one time” and expect results?
Do you go to the GYM “one time” and expect results?
Do you go to a Massage Therapist “one time” and expect results?

Do you go to “different” Physical therapists, chiropractors, massage therapists, and gyms every time you take care of your body?

If this is YOU then click away now and don’t waste my time, thank you.

To get results for your body to feel great and function properly YOU go to the same Professional for many visits to get THERAPY!

That’s what I’m offering for you as a Massage “therapist!” When you come to see me on a Regular Basis you get Therapy.
You feel better over time.
Your body functions better over time.
Your pain diminishes over time.
This cannot happen with one visit and going to multiple therapists. I know your body better and what it needs the more I work on it. For you as the client you don’t have to feel like you are starting over again and again every time you get a massage.

Now that I’m only working 3 days a week I don’t need a lot of clients. I want only SERIOUS CLIENTS. I am offering the FIRST 20 SERIOUS CLIENTS to come in for a massage once a month for a low price (as long as you come in within every 30 days, if not, the price goes up). These prices are based on the PREPAY for 4 Massage Deal. Otherwise, just buy one of the Prepay Deals whenever you finally want a massage therapy session.

FIRST 20 SERIOUS CLIENTS ONCE A MONTH OFFERS:
$35 for 60 minutes
$50 for 75 minutes
$65 for 90 minutes
YOU HAVE TILL JUNE 15 TO GET IN AT THESE SERIOUS RATES,
After that it goes up $10 each.
As far as ONLINE booking goes, I will no longer offer it. It allows too many excuses for you not to rebook when you’re done with your massage session. Again you are taking the Therapy out of Massage Therapy.

I appreciate all of you for using my service over the past few months, but now it’s time for me to get to those of you who are really serious about your body’s health. My goal of this email is for you to TAKE ACTION for YOUR HEALTH. I’m not asking you to empty your pocket books like doctors, chiropractors, and physical therapists do. I’m asking you to avoid going out to eat a meal or buy coffee a couple times a month, and get your massage on.

TAKE ACTION, MAKE IT HAPPEN. MANDIE DOKOS LMT 801-245-0415

Sunday, May 29, 2011

What are you doing to take care of your body?

Hey everyone Mandie here. So I want to talk about what are you doing to take care of your body?
Many of us are going day to day with pain in our neck, shoulders, back from too many hours at an office desk or at your work.

PAIN can be caused from any motion you do in your life, whether it's staying completely still or actively moving weight. What do you do to manage your pain?

Do you ICE the hurting area for 10-15 minutes at a time?
Do you take relaxing HOT SALT BATHS to ease muscles?
Do you GET UP & MOVE at work to keep blood and oxygen flowing through those constricted muscles?
Do you STRETCH at all during the day? Both ACTIVE (moving stretch like wind mills) & STATIC (holding the stretch for 10seconds)
Do you take a TENNIS BALL or LACROSE BALL and use it to do MOBILITY WORK?
Do you EXERCISE 3-5 times a week?
Do you get MASSAGED @ LEAST 1 TIME A MONTH?

OR

Do you take PAIN MEDICATION to bandaid the pain?
Do you IGNORE the pain?
Are you HOPELESS to get the pain to go away?

When we don't keep our bodies moving the way they are intended to then our muscles shorten and toxins and lack of blood flow occur in our muscles. We develop constrictive knots in our once smooth pliable muscle layers. Before you know it you have pain in all kinds of forms: tingling, sharp, needle like, spasms, referring, achy, dull...PAIN!!!

Here is what MASSAGE can do for YOU:

Alleviate LOW-BACK PAIN and improve RANGE OF MOTION.

Assist with shorter, easier LABOR for expectant mothers and shorten maternity hospital stays.

Ease MEDICATION dependence.

Enhance IMMUNITY by stimulating lymph flow—the body's natural defense system.

Exercise and stretch weak, tight, or atrophied muscles.

Help ATHLETES of any level prepare for, and recover from, strenuous workouts.

Improve the condition of the body's largest organ—the SKIN.

Increase joint FLEXIBILITY.

Lessen DEPRESSION and ANXIETY.

Promote tissue regeneration, reducing SCAR TISSUE and STRETCH MARKS.

Pump oxygen and nutrients into tissues and vital organs, improving CIRCULATION.

Reduce postsurgery adhesions and swelling.

Reduce SPASMS and CRAMPING.

Relax and soften injured, tired, and OVERUSED MUSCLES.

Release endorphins—amino acids that work as the body's natural PAIN KILLER.

Relieve MIGRAINE pain.


I have made changes to my schedule and pricing. I am only working Tuesday 12-7; Thursday 11:30-5:30; Saturdays for June 11:30-4:30 but starting in July 2:30-7.

To make MASSAGE REGULAR for YOURSELF...BUY A PREPAY PACKAGE DEAL.
$15 OFF on 1 prepay massage
$40 OFF on 2 prepay massages
$100 OFF on 4 prepay massages
pay online www.mandiedokos.massagetherapy.com or call Mandie 801-245-0415 & BOOK ONLINE