Four Hour Body update 3/3/11

I know I know it's been forever since I posted my progress with 4HB. I am still having success on the 4HB I'm down 12 1/2 inches total and like 5% body fat, but my weight is only a solid 9 pounds down. I've had my ups and downs over the past couple weeks. Got sick on one of my binge days from eating too much sodium, totally made me throw up and have a migraine the following day. I've tried to eat more balanced meals and eat more calories because I realized I haven't been consuming enough food and that's why my weight isn't going down. I'm taking a breather this week from the complete fat loss 4HB program. I'm eating 1 carb meal a day and I'm skipping my binge day this week. On a positive note, I have been working out 3 days a week doing various Kettle Bells exercises. I'm loving my workouts, and enjoying the benefits of weight loss. As far as personal issues I'm still going through forever now is my sleep or lack there of, and flatulence from the dam beans and veggies. I'm taking a digestive enzyme and making sure to take calcium and magnesium (before bed). I love the benefits I'm noticing from the garlic, green tea, and so on. I'm going to start taking the ORENDA pills for immunity and toxin flush out of the body. Keep up the good work and stick with it!!!!