PURE WORKOUT

Want the best results in Class style personal training?

Come into Pure Workout for a FREE first time workout with Aaron and Judah Dokos.

Call Aaron @ Pure Workout (801) 245-0603

http://www.pureworkoutslc.com

Aaron's Recommended Diet Plan: 4 Hour Body diet blog http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

Aaron is my husband and his passion is working out and teaching people how to workout to maximize their potential. Aaron's "take NO for an answer" philosophy is what helps Pure Workout to do the coolest Strength and Conditioning workouts you can find.

What are your fitness goals?

What diet are you currently on?

Are you getting the results you want in your current exercise program? Or better yet are you working out at all?

Aaron and I both feel working out and massage therapy go hand in hand with eachother. "If you don't use it you'll lose it;" I'm sure you have heard that quote before, and it is so true. The body needs to move around; needs to be strengthened; and needs to be massaged to relieve stress, pain, and sore muscles. Keep in mind...The body is our vessel and we need to take care of it. Taking time out to take care of yourself is what everyone of us should do.

Pure Workout Clients receive this discount:

$45 for 1-hour massage

$75 for 1 1/2-hour massage

4 Hour Body

So I decided to start using my blog for helping me keep track of my 4 Hour Body progress. So my first week I had a lot of doubt about the possibilty of losing weight when I get to eat whatever I want one day a week. Well I had cravings and some withdraws from not eating carbs and sugar but all in all it wasn't that hard to stick to the choose 1 from each group: veggies, meats, and beans. Now I'm sure eating chicken wings is not the best meat selection but my husband and I love them, so that's an at least twice a week meal. Also starting to have 1-2 glasses of red wine a day is really helping my nerves and sugar cravings.

Well here are my results for Week 1 (1/29/11) I lost 5 pounds and 2.25 inches throughout my body, mostly in my shoulders, waist, hips, and thighs. Week 2 (1/22/11) I lost 2 pounds and 3.25 inches. So now I'm into week 3 and I gotta say the cravings are a little more intense this week since I'm working a lot more and I had family in town tempting me. I'm debating changing my "guilt free" day from Saturday to Sunday when I'm off work. This week I'm looking forward to eating Alfredo sauce with raviolis, and I want a bacon cheeseburger. So for now I'm going to eat my carribean jerk chicken with corn, black beans, salsa, bell peppers, and avocado. Yummy!

Changed Availability

Hi everyone due to the high demand from KSL purchases. I am now working Tuesdays thru Saturday. Please book online. Thanks!

New Website

Hello everyone, just wanted to let you know I have a new website with all my information policies, benefits, and more. BOOK ONLINE APPOINTMENTS click on the BookNow link below.
http://mandiedokos.massagetherapy.com

Web coupons

Hello to all of you who have purchased a coupon to receive a massage by me. Just wanted to let you know to call me for questions and appointments at 801-245-0415, or book online.

Forest Aura Massage is on the side of Ivy Place that faces K-mart, and next to Leprachaun Inn. In order to stay on time I ask that everyone arrive 5 minutes early to fill out a policy form. If you arrive late I will have to deduct that time from your massage. I do have to leave the door locked in between massages for the safety of myself and you since we do not have a front desk person. Thank you, Mandie

Massage Recommendation

This is a recommendation from my friend Jay of Jay's Total Flooring:
"I have used Mandie's service several times. At all times Mandie maintained a professional and friendly attitude. Mandie as a person has been helpful as well as informative. Mandie's service has also been top notch. I would definitely recommend Mandie to anyone in need of massage therapy."
You can contact Jay at 801-759-3103 for all your flooring needs. He did a great job installing carpet at my husband's Pure Workout gym.

Seated Chair Recommendation

This is a recommendation from Jeri at Leverich Group in Murray, UT.
"Thank you again for doing chair massage in our office! Our group really loved it! Your massage definitely helped me relax and it worked out the kink in my neck and shoulder that had been bothering me for most of the week! What a great treat and such a good way for us to care for ourselves. After the massage I was really aware of my posture and how I scrunch my shoulders up while sitting at my desk…….no wonder my shoulders are so tight and tense. Also, thank you for your recommendations on effective stretches to alleviate some of the tension."